Practical guide focusing on attachment, inner critics, recovery strategies, co-dependency, and healing from childhood trauma.

Moving memoir of a cPTSD survivor who went through different modalities of approaches in order to heal.

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Introduces the concept of somatic experiencing—healing trauma via working with the body’s responses.

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Focused on intergenerational trauma, this book shows how pain and stress pass through families—and how awareness and healing can break the cycle.

A mind-body approach offering tools and exercises to work with the body, regulate emotions, and address childhood trauma.

Widely cited book exploring how trauma affects the body and mind, and treatment modalities like EMDR, yoga, and neurofeedback.

An accessible introduction to Internal Family Systems (IFS) therapy, helping readers understand and listen to their different "parts."