Crisis & Mental Health Resources
Immediate support is available 24/7.
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Emergency Situation
If this is an emergency or someone is in immediate danger, call 911 or go to the nearest hospital emergency department such as CAMH.
If you have attempted to harm yourself or end your life within the last few hours, call 911 immediately or go directly to the nearest emergency department.
Immediate Crisis Support
For suicidal thoughts or self-harm, call 24/7:
Suicide Crisis Helpline (Available 24/7/365)
Crisis & Distress Lines (24/7 unless noted)
Gerstein Centre
Spectra Helpline
or 905-459-7777 (Brampton & Mississauga)
TTY: 905-278-4890
Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese
Community Crisis Line (Scarborough)
416-495-2891
Durham Crisis and Mental Health Line
905-666-0483
​National & Online Supports
Wellness Together Canada (24/7)
Togetherall
Online peer-to-peer support.
Specialized Support
Métis Nation of Ontario (24/7)
Mental health & addiction support for adults, youth, and families.
Talk 4 Healing (24/7)
Text or Chat available. Culturally grounded helpline for Indigenous women.
Trans Lifeline
10am–4pm | Languages: English, Spanish
Peer support by trans people for trans and questioning callers.